A healthy body is essential before you undergo any sort of surgery, including breast surgery. As part of your preparation, you need to create changes in your lifestyle to keep your body in tip-top shape.
South Korea is known to be one of the healthiest countries in the world. They are known for their fit body and beautiful, healthy skin. Of course, this doesn’t come without hard work and discipline. A lot of people from overseas look to Korean people for lifestyle and diet tips.
So, if you are preparing for your breast surgery, you may want to adopt some aspects of the healthy Korean lifestyle and diet to assure that your operation will go smoothly, and you’re on your way to a safe recovery.
Eat Lots of Vegetables
An essential part of the Korean lifestyle is a well-balanced diet. There’s a wide array of healthy Korean foods you can eat to be healthier before your surgery. Every meal is packed with an array of vegetables as side dishes, or what they call banchan. Even for meat heavy meals such as Bulgogi or Korean BBQ, Koreans serve banchan on the side. Some of the everyday side dishes they serve include marinated spinach, bean sprouts, radishes, and kimchi, which are not only packed with nutrients and fiber, but are also good for your healthy gut bacteria.
Fruits instead of Sugary Sweets
Vegetables and fruits go hand-in-hand when it comes to a healthier way of eating. The same principle applies to the standard Korean diet. Koreans rarely eat biscuits, bread, or cake after their meals. It is more common for them to drink coffee afterward as an appetite suppressant, making them not crave sweets as much. However, it doesn’t mean they don’t love their desserts. They usually eat fruits instead, like apples, tangerines, pears, and watermelon. Even popular desserts like Patbingsu, similar to shaved ice, are topped with healthy ingredients like fresh fruits and azuki beans.
Drink Tea and Water over Caffeinated Drinks
Barley tea is a staple in the Korean diet, usually served with almost every meal. It helps improve your blood circulation, digestion, and provides antioxidants. Koreans do not usually drink soda for every meal; it’s usually seen more as a special treat. Barley tea also has no sugar, unlike fruit juice, soda, or a blended coffee drink. It only contains two calories per 8 oz cup, so you can enjoy it throughout your day.
Hydration is another standard in a healthy Korean lifestyle. They are very keen on the water they drink, only consuming filtered water. Drinking from the tap is unheard of in the country. Every household has some kind of water purification machine. Drinking water throughout your day will do wonders for your skin and health.
Choose Homemade Food over Processed and Fast Food
Fast food is not a big part of the Korean lifestyle, compared to Western countries. By cooking your own meals, you can assure the nutritional value you are intaking. However, this doesn’t mean that there are no fast food chains in Korea. Western fast food is more popular among younger people, though it is still seen more like a treat and consumed in moderation.
Korea is also known for its convenience stores. Of course, you can still see processed foods, like instant ramen noodles, in their aisles. With that said, a lot of Korea’s most common processed foods are more traditional, such as bottled kimchi, doenjang soybean paste, and gochujang chili paste. It means that these products contain less artificial ingredients. They also offer quick bites like kimbap, a rice roll with various vegetables and meat, which is a healthy snack that still keeps you feeling full.
Lighter Breakfast and Small Portions
Breakfast is the most important meal of the day, though it doesn’t mean you need to eat everything in one sitting. A typical Korean breakfast is similar to what they eat in any other meal. It usually includes rice, egg, soup, and leftover side dishes. Their soup usually consists of vegetables, with very little meat, and the stock is mostly fish-based. Korean breakfast is relatively light, but it is still hearty and healthy.
Also, Korean fast food chains and convenience stores have healthier menus and smaller serving portions compared to Western counterparts. Soda cans are more skinny, biscuits are individually wrapped instead of tins, and chips are in small bags. For Koreans, indulgent snacks should satisfy your craving, not hunger.
Walking and Outdoor Activities
Aside from diet, physical activity is an integral part of a healthy Korean lifestyle. Many Koreans, especially those who live in cities like Seoul, walk every time. The country has a vast transport system, so it is uncommon to see people driving their cars to go places. The city is also condensed, so it is more convenient to walk from point-to-point rather than riding a car.
Korea also has great outdoors. On the outskirts of the city, there are mountains and parks where you can take a hike. Camping is also becoming an increasingly popular trend in the country. It is a great way to increase your physical activity, but at the same time, relaxing your mind. Connecting to nature makes you feel healthy from the inside out.
Rest, Relaxation, and Sleep
Of course, any amount of physical activity should be balanced by an equal amount of rest. Taking time to relax is an essential part of the Korean lifestyle. If you put your body under too much physical and emotional stress, it will reflect your overall health. That is why Koreans recommend giving yourself a break and distancing yourself from strenuous environments.
What’s a better way to relax than sleeping. Sleeping restores your body’s strength, drops your blood pressure, slows down your breathing, and repairs your muscles and tissues by allowing blood to flow. Putting in the right hours of sleep will do wonders for your overall health.
Wellness, Not just Health
A healthy Korean lifestyle does not only focus on the body but also the mind and soul. It is not all about physical health; they also give importance to your overall wellness. That is why outdoor activities are popular in Korea because it is a great way to let off steam. Even if you keep a strict diet and workout regimen, stress can deteriorate any hard work you have put into being healthy.
The mind is also essential when you are thinking about undergoing breast augmentation. Asides from preparing yourself physically, you also need to prepare yourself mentally and emotionally. A sudden change in your physical look may sometimes cause mental and emotional stress for women. So before making your decisions, assure yourself that you are headstrong about the transformation you will go through.
Follow some of these Korean lifestyle and diet tips, and you are on your way to good health. Of course, you do not need to fly away all the way to Korea just to follow these steps. As Korean culture is becoming known worldwide, it is not hard to find some of the food products that consist of a Korean diet. Also, you can find your own way of making time for physical activities and relaxing periods. Whether you are in the Philippines, Japan, Singapore, or the US, you can still maintain a healthy mind and body, Korean style.